| Natural Therapy Health - In alternative medicine, natural health is an eclectic self-care system of natural therapies concerned with building and restoring health and wellness Alternative medicine broadly describes methods and practices used in place of, or in addition to, conventional medical treatments. The precise scope of alternative medicine is a matter of some debate and depends to a great extent on the definition of "conventional medicine." |
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Alexander TechniqueAlexander Technique teaches how to recognize and overcome habituated limitations within a person's manner of movement. The Alexander Technique is usually learned from an Alexander teacher in one-to-one sessions by an Alexander student, using specialized hand contact and verbal instructions. The name denotes both the educational methods taught by Alexander teachers and the individual method practiced by teachers and students of the technique. It takes its name from F. Matthias Alexander (1869–1955), a former Shakespearean recitalist, who first observed and formulated its principles during 1890 – 1900. Alexander regarded the empirical scientific method to be the foundation of his work. He used self-observation and reasoning to make effortless the physical acts of every-day movement: sitting, standing, breathing, working with the hands and speaking. He designed his methods to make experimentation and training deliberately repeatable, and to learn in a way that would allow continuing improvement from any starting point.
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| Here you will find a brake down of what is the practice what it envolves and lots of other usefull information | ||||
| What is Alexander Technique | ||||
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